June52013
11PM
May292013
elizabeth-antoinette:

I’m all about my green smoothies; the slimier looking the better! I’ve grown to enjoy the odd looks I get whilst chugging down my 32oz jars of ‘pond scum’… little does everyone know, these nutrient-dense green concoctions are also freaking delicious. Don’t believe me? try it yourself! I wouldn’t lie to you :)
‘Super green’ smoothie recipe:  (clever name, huh?)
4 cups of organic spinach
3 ripe red bananas
2 ripe yellow bananas
2 cups frozen pineapple
1 generous teaspoon of spirulina
enough water to blend
toasted flax seeds and sprouts for garnish (optional)
Directions
Combine spinach and water. Blend until smooth.
Add all bananas and blend until smooth, adding water as needed.
Add frozen pineapple & spirulina. blend smooth, add water if needed.
Pour in to a large glass jar or bottle, top with garnish.
Drink up! Get those digestive juices flowing by chewing periodically.
High in vitamins E, K, A and C, Potassium, Iron, Magneseum, Maganese, Thiamine, Riboflavin, Niacin, Panthonic Acid and vitamin B6- this nutritious smoothie is like a healing wonder tonic for the cells. Restoring balance and repairing the body from the inside out.

elizabeth-antoinette:

I’m all about my green smoothies; the slimier looking the better! I’ve grown to enjoy the odd looks I get whilst chugging down my 32oz jars of ‘pond scum’… little does everyone know, these nutrient-dense green concoctions are also freaking delicious. Don’t believe me? try it yourself! I wouldn’t lie to you :)

‘Super green’ smoothie recipe:  (clever name, huh?)

  • 4 cups of organic spinach
  • 3 ripe red bananas
  • 2 ripe yellow bananas
  • 2 cups frozen pineapple
  • 1 generous teaspoon of spirulina
  • enough water to blend
  • toasted flax seeds and sprouts for garnish (optional)

Directions

  1. Combine spinach and water. Blend until smooth.
  2. Add all bananas and blend until smooth, adding water as needed.
  3. Add frozen pineapple & spirulina. blend smooth, add water if needed.
  4. Pour in to a large glass jar or bottle, top with garnish.
  5. Drink up! Get those digestive juices flowing by chewing periodically.

High in vitamins E, K, A and C, Potassium, Iron, Magneseum, Maganese, Thiamine, Riboflavin, Niacin, Panthonic Acid and vitamin B6- this nutritious smoothie is like a healing wonder tonic for the cells. Restoring balance and repairing the body from the inside out.

(via wild-flowerrrr)

1PM
May22013
1PM
143to112:

Fitness/weight loss blog: 143 to 112
Mail me a <3 in my ask for a promo :)

143to112:

Fitness/weight loss blog: 143 to 112

Mail me a <3 in my ask for a promo :)

12AM
12AM
April302013
morninghealth:

Today: Grapes and oatmeal with banana, almonds, raspberries and homemade peanutbutter.

morninghealth:

Today: Grapes and oatmeal with banana, almonds, raspberries and homemade peanutbutter.

(via striving-forfitness)

10AM
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